PILLOWS
Tell me how you sleep and I'll tell you which pillow you need.
If you are a side sleeper , your pillow should be firm and as wide as the distance from your ear to your shoulder.
If you sleep on your stomach, a soft pillow or no pillow is the most appropriate, as a general rule. Although there are also specific options that can help relax the facial muscles .
If you sleep on your back , use a flat, soft pillow that allows your head and neck to be aligned.
But it's not just those three, the different types of pillows that can be adapted to your specific needs. There are many more, which we have included in this list of types of pillows for you to meet them.
We give you some example:
If you suffer from neck pain, you may need a pillow más firm. Another option is a body pillow, which adapts to the needs of your body to avoid pain and also , it can be very useful during pregnancy.
Of course, there are also knee pillows, which help improve circulation.
If you don't want your hair to get tangled and lose the curl, there are mulberry silk pillows , which also add shine and prevent wrinkles. , but the truth is that they can be very useful ;-)
In this heat, our favorites are the thermoregulatory pillows or pillows with refreshing gel and the pillow coolers , which can also help you with menopausal hot flashes.
You may also be interested to know that there are scented pillows that can be very relaxing. Although if you use your usual pillow with an essential oil like the ones we tell you about here , you get the same effect.
There are even pillows with speakers, to fall asleep with music, meditations or listening to the radio.
If you sleep on your side, face down, face up, if you snore, if you have allergies, if you use CPAP , if you have pain, if you are pregnant, if you have hot flashes or if you simply cannot sleep...
No matter how you sleep, there is a pillow for you, and we have created a list with all of them , so you can get to know them.
Find out which one is yours!
