Essential oils that help you sleep.

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In your bedtime and bedroom routines, put your nose to work to help you sleep soundly !

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Although smell is one of the most powerful senses, linked to the limbic system, sometimes we forget its ability to induce sleep , for example through the aroma and properties of essential oils .  

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Lavender , ylang - ylang , chamomile , bergamot , mandarin ... are some of the essential oils known to promote states of calm and relaxation that promote sleep.

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Before going to bed you can take a bath with   bath salts or apply creams with relaxing aromas that help you deactivate little by little.  

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You can also scent the environment with  incense , scented candles, oil burners.  But be careful!! Do not use them to sleep and always make sure they are well turned off before going to bed.

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You can also use essential oil diffusers . And if your partner doesn't like the smell in the room, a good solution is to sprinkle a few drops of lavender mist on your pillow, this way only you will notice its effect.

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Learn more aromatherapy options to sleep well in the list we have prepared. 

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