Sleeping in Separate Beds? Discover How It Can Save Your Relationship and Improve Your Sleep
Sleeping in separate beds might seem like a radical idea, but it could be the perfect solution to improve your sleep and relationship.
top of page
BLUE LIGHT
Blue Light or Blue Light is the wavelength of the light spectrum, which is between 460 and 480 nanometers.
When these waves from a light source enter the eyes, send a signal to the brain to stop melatonin production. If this happens at night, it is difficult to fall asleep.
For this reason, it is important to have Blue Light blockers and protectors, such as Blocking Glasses de Blue Light for reading or gaming, Blue Light Blocking Bulbs, Blue Filter Protector on Laptop Screens, etc.
Use them an hour and a half before going to bed.
It is also recommended to sleep with Masks, to avoid any bright light in our bedroom.
Finally, do not forget to activate the Blue Light blocks on your mobile, tablet, etc., since these devices, in addition to the television and some light bulbs, generate Blue Light.
ADVERTISING
SPECIAL DISCOUNT TIPS SLEEP WELL
Reticare , world leader in protection against blue light, offers us an exclusive discount for our customers.
To use it you just have to enter the code Sleep_Ret when purchasing a Reticare product for Smartphone, Tablet, Laptop or Monitor, their online store and save 10%.
Take advantage of this opportunity now!
Conditions: Exclusive promotion for deliveries in Europe. Offer valid until 01/08/2023 or until coupon stocks last.
bottom of page