Sleeping pills: when should they be taken and when should they not be taken? Noemí Medina interviews Doctor Diego García-Borreguero
In this microprogram of Sleeping Well in Times of Crisis in Business+, Doctor García-Borreguero is interviewed by the director of Sleeping Well Tips, the Psychologist and Sleep Coach Noemí Medina, and explains the different types of treatments depending on the type of insomnia. Talk about Cognitive Behavioral Therapy, when drug treatment is necessary and when it should not be administered. What types of drugs exist, their effects and alternatives.
Labor reasons that frequently make you lose sleep, Noemí Medina interviews Isabel García Santiago
In this microprogram of Sleeping Well in Times of Crisis, the Psychologist Specialist in Clinical Psychology, Isabel García Santiago is interviewed by the director of Sleeping Well Tips, the psychologist and Sleep Coach Noemí Medina, and she makes an interesting tour about how the workplace is an environment conducive to the occurrence of many of the reasons or causes that may influence why we cannot fall asleep at night, such as anxiety, stress or fear. For its part, not sleeping well contributes to the fact that during the day we are not as efficient and productive, which increases anxiety and stress.
During the interview, we talked about how increasing productivity and performance can help you get out of that loop. Some of its causes are discussed and how to manage the day's agenda well, prioritizing what is important, not leaving pending tasks or having a good organization, influences how we sleep at night.
Entrepreneur Stories: Lucía Martínez Valhondo
Go Solo interviews Lucía Martínez Valhondo, founder of Change Happens Psychology and creator of the course to the course trainer Sleep well! in Consjeos Dormir Bien.
The brain clock that controls your sleep, Noemí Medina interviews Doctor Diego García-Borreguero
In this microprogram of Sleeping Well in Times of Crisis, Dr. García-Borreguero is interviewed by the director of Sleeping Well Tips, the psychologist and Sleep Coach Noemí Medina, and talks about the circadian rhythm, chronotypes and other aspects that are not very Known but of great interest to the human resources departments and the management teams of the organizations, as well as the workers themselves, who want to know how they affect their sleep and well-being but also their performance and results.
When relationships at work become a nightmare, Noemí Medina interviews Víctor Magaña
In this microprogram of Sleeping Well in Times of Crisis, Víctor Magaña Loarte is interviewed by the director of Sleeping Well Tips, Noemí Medina, and explains how sleeping well at night has a lot to do with how we live during the day. What happens to us during the day and how we manage emotions has a direct impact on our ability to sleep well.
An important aspect is the management of work stress. The work environment, the management of interpersonal relationships at work, leadership and team management, having a meeting or an intervention to speak in public, changes in the organization... are some of the most stressful factors that generate concern and if They are not well managed during the day, at night they can start spinning in the head, preventing sleep.
In this interview we talk about one of the aspects that most influences our emotions, relationships with others. Specifically, we talk about how knowing how to manage relationships at work, from Emotional Intelligence and Assertive Communication, can help you sleep better. Víctor Magaña Loarte is a psychologist, founder and director of Grupo XXI Psychology.
Sleep well! How to make your sleep problems worse
Noemí Medina, sleep coach and director of Consejos Dormir Bien, interviews Lucía Martínez, director of Change Happens Psychology and trainer of the online course ¡Que Duermas Bien! How to make your sleep problems worse.
The importance of sleep for athletes and tips for everyone
Noemí Medina interviews Javier Franco, the author of the online course Sleeping Great to improve vitality, gain energy and go back to sleep like before, which already has more than 6000 students.
