Sleeping in Separate Beds? Discover How It Can Save Your Relationship and Improve Your Sleep
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FRESH AIR
At bedtime, it is important that you breathe clean and healthy air in the bedroom, especially for those who breathe with difficulty due to allergies, asthma, flu, etc.
humidifiers and purifiers they keep you free from allergies, respiratory infections, viruses, etc., unless there are medical contraindications.
The highest quality integrate f iltros HEPA ( High Efficiency Particulate Air) ( H13 ó H14 ) o ULPA, que atrapan las particles equal to or greater than 0.3 microns in diameter with 99.97% effectiveness.
To take into account, know the cubic meters of the bedroom to calculate the CADR m3/hr and choose one that is very quiet or has sleep function, with noise ideally less than 30 dB.
CONSEJOS DORMIR BIEN
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